This blog is PRO HEALTHY. It does not support anorexia, bulimia, fasting, etc. It features videos and magazine tears of work outs, healthy and delicious recipes and encourages healthy lifestyle choices. Have something to share? Don't hesitate to submit! Or have a question? Don't hesitate to ask! I grew up with my mother being a health nut, having worked at a health club for 20 years almost and who still runs 3 days a week, I have experience with a trainer so I'm really knowledgeable on exercises and what works and doesn't!
My personal weight loss goals: I'm 5'4'' CW: 145 GW:130
Ladies I have some great news for you. You would not believe this if I told you, but there is still time. There is still time for you to get into shape before summer hits! You have 11 weeks to turn your winter sweater body into a summer bikini body.
Women’s Health Magazine is one of my favorite health and fitness guides. Click the link below to choose a workout routine that works best for you. I am warning you now, there are a lot to choose from extreme excitement for exercising will occur.
Printable Workout Guides
XXXO
That’s Alessandra Ambrosio (Victoria’s Secret), Brooklyn Decker (Sports Illustrated) and Crystal Renn (popular plus-sized model) all posing for the cover of Glamour magazine.
Just goes to show you young ladies….we all have body issues that we can either choose to love or love to hate.
I have a love/hate relationship with mine but I know that I’m not alone.
And to be real about it…..
Alessandra is shaped like a 13 year old…so I’ll pass.
Brooklyn has that weird Ethiopian shape to her around her stomach like Sponge Bob Square Pants….I’ll pass on that too….
And if Crystal (in the middle) is plus-sized then I must be on the right track then……
(Source: skinnyvscurvy.com)
GO!
(via soon2befit)
